While some occasions seem to call for high heels, many women find them hard to walk in. Teetering around on 4-inch stilettos isn’t exactly a choice made for ease and comfort!
Wearing high heels can be easier than you may have experienced in the past, and finding the right pair will provide support and comfort no matter how long you’re wearing them. If you aren’t sure where to start, take a look at these five ways to find high heels that make walking easy and pain-free:
1. Find the right fit
Fit is really important for high heels. Heels that are too small will cause the toes to cramp and blister, which is extremely painful. On the other hand, shoes that are too big can easily slip off your heels, forcing you to concentrate on keeping them on while taking each and every step. The ideal fit for high heels will easily keep the shoes on your feet without crushing your toes. The higher the heel, the more likely your foot will slide forward, so consider buying ball-of-the-foot pads for your highest shoes. These will keep your feet in place all night.
2. Go for boots and booties
The more support around the top of your foot and ankle, the more stable you’ll feel in high heels. That’s why many fashion experts recommend starting with boots and booties for your first forays into wearing heels. High-heeled boots or ankle boots are great for winter events. Buy them in leather which will shape itself to your feet and ankles for a more comfortable experience.
3. Strap them in
High heels with supportive straps, like Mary Janes and, will keep your feet in place, making it much easier to walk around. Consider the difference between a basic pump that only provides support around your heels and toes and a Mary Jane that has an extra strap over the foot: Pumps require more effort and a perfect fit to keep them in place, whereas a Mary Jane will be secure no matter what.
4. Start short
Shorter heels are much easier to walk in than those that put your feet at a more severe angle. The higher the heel, the more you’ll have to change your natural gait to accommodate the shoe. Kitten heels that are 1 to 1 1/2 inches in height are the easiest heels to wear, because they’re the most similar to wearing flats.
5. Heel style matters
It’s not just the heel’s height that matters – it’s the thickness as well. Stiletto-style skinny heels provide much less support, whereas stacked thick heels have a much more natural surface area to walk on. Consider the surface area of your bare foot: When barefoot, you walk on your full heel, followed by the ball and toes. Heels that follow similar proportions make walking seem a little more natural. Wedges are the easiest heel to walk in, since they have the most surface area.